Nutrition & Lifestyle: Enhancing Health with Chinese Medicines

Experience the Benefits of
Nutrition & Lifestyle
For Yourself

In this busy world, nutrition and lifestyle habits can slide into lower priority. We can offer non-judgmental support to help you upgrade your health. With the understanding that research gives us, we can also offer evidence-based nutritional and lifestyle suggestions.

Pain Mangement

I provide safe, natural, and effective relief to a wide range of health concerns, with a particular interest in the treatment of painful conditions of the back, neck, knee, shoulder, and more.

Mental Health

I provide safe, natural, and effective relief to a wide range of health concerns, with a particular interest in the treatment of painful conditions...

Cosmetic Acupuncture

A holistic alternative to plastic surgery, Botox injections, chemical or laser peels is cosmetic acupuncture & facial rejuvenation. Results you may expect with Cosmetic Acupuncture....

Women's Health

I provide safe, natural, and effective relief to a wide range of health concerns, with a particular interest in the treatment of painful conditions...

Fertility Enhancement

A little blurb of information pertaining to Fertility here...

Respiratory/ Immune

Chinese Herbal medicine can be used together with Acupuncture, or by itself. Each formula is designed to....

Allergies/ Sinus

I provide safe, natural, and effective relief to a wide range of health concerns, with a particular interest in the treatment of painful conditions of the back, neck, knee, shoulder, and more.

G.I. Health

Chinese Herbal medicine can be used together with Acupuncture, or by itself. Each formula is designed to....

I like what I like. Why change?

Low energy
Excess weight
Chronic pain
Insomnia

It is too hard to change! I have trouble with will power.

We can help you improve in achievable steps. We collaborate in finding out what will work for you.

I don’t like diets. How can this work for me?

We advocate a sustainable lifestyle, working with what your body needs and likes. So that meal times are not a test of will power.

I don’t like certain foods! How can this work?

We help you sort through choices that work for you, one step at a time. Small sustainable steps can add up to great sted in results.

How Does Nutrition & Lifestyle Work?

What we eat and drink can greatly impact our health. Dietary therapy has been a part of Chinese medicine for thousands of years.

With more modern understanding we can also offer evidence based nutritional and lifestyle suggestions. We can offer non-judgmental support, to help you upgrade your health.

We can give you individualized guidance for certain foods based on your specific health issues.

Sometimes people don’t realize that foods or beverages we take in can positively or negatively affect us. Sometimes people know it and try to ignore it.
Often overlooked factors in our lifestyle can also greatly impact our health. The types of food and beverage, the quantity and timing of food and beverages can also be a factor that people can take charge of. We utilize both time tested and current findings on sustainable lifestyle and nutrition.

Just See What My Clients Have to Say…

You have given me strength, wisdom, healing, peace and happiness over the past 10 months

You have given me strength, wisdom, healing, peace and happiness over the past 10 months. I would never have been able to get through my illness and trials without your guidance and healing. I intend to take with me all of the lessons I have learned through you and the strength with which you have… Read more “You have given me strength, wisdom, healing, peace and happiness over the past 10 months”

Rachel

I always feel very safe in your care

I always feel very safe in your care. My headaches are completely gone and I know its because of the treatments. Thank you for your generosity and kindness, it is so appreciated.

Tracy

Its extremely helpful to have a wonderful, caring practitioner like Martha

When we were weathering the storms in life, especially that of loss and grief, its extremely helpful to have a wonderful, caring practitioner like Martha. I am filled with gratitude, not prescription drugs!

Joyce

I tell everyone who will listen how much it has changed my life

I wanted to send you a quick note to tell you how much your care and services have helped me. I was a bit of a skeptic when I first began Acupuncture a year ago and today, I tell everyone who will listen how much it has changed my life and my pain level associated… Read more “I tell everyone who will listen how much it has changed my life”

Wendy S

I leave Martha’s office feeling euphoric!

Martha has practically given me super powers to fight off allergies and upper respiratory infections! It’s a real life changer for me since I’ve always had multiple illnesses every year for as long as I can remember and I’m now in my 60’s. I see Martha twice a month to work on stress, allergies and… Read more “I leave Martha’s office feeling euphoric!”

Carole W

I am feeling joy for the first time in a VERY long time

It’s pretty hard to put into words how it feels when the debilitating headaches that I had come to live with as “normal” are gone. I had been to more than one doctor, been put through every test known to man, with NO results at all. The headaches remained and grew worse until I was… Read more “I am feeling joy for the first time in a VERY long time”

Gail F C

Acupuncture is a great stress reliever

Acupuncture is a great stress reliever for me, as well as pain management for my arthritic hip and leg.

Betsy J.

Nutrition is widely recognized as a crucial component of optimal health. Chinese Medicine has long recognized diet and proper nutrition for healing and disease prevention.
Eating wholesome, real foods sounds easy. Balancing family, job, and other needs in our fast-paced modern lifestyle can make it challenging to know what to eat, how to maintain a real health, and optimal functioning. Each of us have individual needs, based on where we are at in our current health and activity level.

We can offer non-judgmental support to help you improve your health.

By optimizing our diet we can improve:
Energy
Chronic pain
Weight
Health
Health problems, such as digestive high blood pressure or a low thyroid etc.
Focus
Lifespan

There is no quick easy fix with “diet.” We don’t even like to use the word diet. We like to use the term, sustainable lifestyle.

Small consistent improvement can lead to substantial positive impact on our health and well-being.

You don't need to suffer any more...

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Nutrition & Lifestyle

Experience the Benefits of Nutrition & LifestyleFor Yourself

FAQs – Frequently Asked Questions?